Still pressing and stretching outward, sweep down to 6 o'clock and over to 9 o'clock.(5.1 cm) into your vagina, and use it to gently stretch the wall out to the side. (Or you can use a water-soluble vaginal lubricant, such as Astroglide or K-Y Jelly.) Or your partner can do the massage for you. My therapist would literally just stick a glove on, lube up, and manually stretch out my vagina. You might want to have a hand mirror handy, so you can see your perineum. Completing that class unlocked Stage 3: pelvic physical therapy. Sit with your legs apart and your back supported.But this will get better after a few massage sessions. At first, it may burn and feel uncomfortable. deep breath and as you blow out, gently push the dilator. The goal is to get the muscle and tissue used to stretching. If your vagina has already narrowed a vaginal dilator can help to break down scar tissue and. Starting at week 34 of your pregnancy, take about 5 minutes to massage your perineum, three to four times a week. Wipe down any surface with these multipurpose cloths, which come in a variety pack of red, blue, pink, purple, yellow, and assorted other colors. Women having their first vaginal delivery also had lower rates of episiotomy. Studies show that women who did regular perineal massage reported less perineal pain in the weeks after childbirth. One way to help prevent tearing is to stretch and massage the perineum for a few weeks before your due date. During childbirth, the perineum stretches and sometimes tears. With time and treatment, it is likely that you will be able to use tampons.In women, the perineum is the muscle and tissue between the anus and the vulva. By using a natural product consistently, you will feel the changes to your body but it will be long-lasting. Gently massage and within a couple of minutes you should feel the tightness.
#How to stretch your vag out how to#
Sometimes young and adult women are taught how to use various size vaginal dilators that help to stretch the vaginal tissue. Simply squeeze the gel onto your fingertips and slide your fingers into your vaginal walls. These are carried out to improve bladder control issues and improve sexual function. Pelvic floor physical therapy is usually done by a physical therapist who has special training in women’s health. You can do pelvic floor muscle exercises to strengthen the muscles in your vaginal wall. Your HCP may suggest “pelvic floor” physical therapy and/or the use of vaginal dilators. For example, if symptoms are connected with an unpleasant or distressing experience, treatment may include talking with a counselor. Treatment often includes more than one approach. That’s why it’s important to talk to your health care provider (HCP). Vaginal discomfort can also be caused from other conditions such as a yeast infection or a small opening in the hymen. Women who have had an unpleasant experience such as pain while trying to insert a tampon or discomfort with a pelvic exam or an assault, may be more apt to have vaginismus. I you feel slight pain or aches thats a good sign, it shows your stretching, but if the pain is very intense and fiery it means you might be on your way to tearing yourself. Apply water-based lubricant to the dilator for natural lubrication. Wash the dilator with soap and water and dry thoroughly. Choose a location that won't be interrupted. The reaction is similar to blinking your eye when you first learn to insert contact lenses. Start with a small object like your finger and move it around making the widest circle you can. How to use vaginal dilators Vaginal dilators work best when you find a private place to use them. Both adolescents and adult women can have vaginismus. This occurs because the muscles at the opening to the vagina tighten when something is going to be placed inside the vagina such as a tampon, a “speculum” (a medical device used during a pelvic exam) or with vaginal intercourse. Vaginismus is a feeling of pain around the vaginal opening.